Ajit Patel UK

Insect bites and stings are not considered dangerous in most cases. Unless you have an allergic reaction you will not be treated for such a problem. You have to wait for the itching and pain to go away. You can rely on medications from the drugstore, but they are costly and in some cases totally ineffective. There are a bunch of home remedies for bites and stings that have been tested and proven to work. They are perfectly natural and totally safe.   One of the simplest homemade medications that you can use is salt. It has a great anti-bacterial effect. It is effective for reducing itching and skin inflammation. There are various ways in which you can use salt to relieve bites and stings. You can use one teaspoon of salt and mix it with a little bit of water to make a paste. Then you can spread it over the affected skin area. You can keep it for as long as necessary and then remove it with a soft cloth.   Alternatively, you can dissolve one teaspoon of salt into a cu...

Most people recognise that ‘going green’ and trying to lessen our impact on the natural environment has many benefits, but there are still some misconceptions about what exactly is involved in eco friendly gardening. Does it require more work and expense than ordinary gardening? Will you have to abandon your favourite flowers or watch helplessly as slugs and aphids invade your vegetable patch? The answer to all these questions is, No!   An eco friendly garden is simply one in which the gardener works with nature instead of constantly battling against it. Creating and maintaining an eco friendly garden is straightforward if you look at how your gardening activities affect both your own little piece of the planet, and the wider environment, and always choose the least harmful option.   Make it a chemical free zone  Artificial fertilizers, pesticides and weedkillers all contain chemicals that can damage plants, wildlife and human beings, especially if they are us...

Are you tired of having to deal with physicians who never seem to have enough time for you and over prescribe medication that doesn’t really seem to treat the problem? How about insurance polices that don’t cover needed treatments or over charge you for an office visit? Homeopathic medicine offers an alternative means to healing that can work alongside conventional medical treatments as well as on their own.   It is not shocking that given the state of medical expenses in the US, a rapidly growing number of people are looking for natural alternatives. Not only are people seeking alternatives to traditional medicine, but they are also seeking natural means to heal without negative side effects.   So what is Homeopathic Medicine and how do we define this type of medicine? As stated by the Society of Homeopaths, homeopathy is an efficient manner of healing. Homeopathic medicine aids the natural propensity of the body to allow it to cure itself. Homeopathic remedies are ...

Chinese herbal medicine is an ancient holistic system that provides the foundation for someone to lead a happier, healthier and more stress free way of living. This Chinese medical system has been in existence for over 3000 years and has been used to help diagnose, treat, cure and prevent a vast array of health problems and conditions.   The main principle that the Chinese herbal medicine relies on is the theory of Qi. Qi is the force that flows throughout the entire body, somewhat similar to how blood flows through veins in the body. Problems and illnesses occur when there is a disruption between the flow of the Qi. In order to restore the body and give the body the ability to heal itself, the channels of the Qi must be opened up.   The fundamental principle behind any treatment is to restore the harmony and peace to the body and mind. Chinese medicine is believed to provide this harmony, which gives us the ability to eliminate many diseases and illnesses.   ...

With Christmas just around the corner we should start to brace our body’s for a blizzard of rich foods, drinks, treat and indulgences, which make Xmas great fun, but are not especially good for our body’s and general health. It’s a time of the year, when it’s very difficult to, “say no” to things that are delicious but bad for you, and sometimes you just don’t want to. Fortunately, there are simple ways  to help your body deal with your lack of willpower and restraint- which can assist in healthy digestion, by ensuring that toxins do not build up and damage your health. Even, at other times during the year, it’s worth having these sort of digestive remedies around, so you can keep a close-eye on your health and wellbeing. Firstly, Herbal Elixir, is a form a caffeine-free, herbal-tea, that can reduce the sensations of bloating that often accompany over-eating and drinking. These teas, which often come in a peppermint, lemon-grass and chamomile form, can help expel body-gas, soot...

Cinnamon is an aromatic spice made from the  bark of a tree originally found in south-east  Asia. Throughout recorded history, it has been  used in a wide range of natural cures in various  systems of folk medicine. In European, Indian and  Chinese folk traditions, cinnamon is viewed as a  warming spice used to treat colds and ‘flu. It is  also believed to stimulate the circulatory system,  and is used as a treatment for arthritis and  inflammation. Traditional Chinese Medicine uses  cinnamon in preparations intended to strengthen  the kidneys. In modern times some still advocate  the use of cinnamon as a cure for various ailments  – for example in Germany cinnamon is approved  for relieving indigestion and improving appetite.  Recent research suggests  it can also improve  glucose  control  in people  with type  2 diabetes.  For more information please click Ajit Patel Welln...

Autoimmune disease is  on the increase, especially  Hashimoto’s thyroiditis in  which the immune system  attacks the thyroid gland.  Symptoms include fatigue, hair  loss, depression, dry skin and  weight gain, and researchers  now believe that environmental  factors such as pesticides and  pollution are involved. When  triggers such as viruses, stress,  and poor diet team up with  genetics and environmental  factors, Hashimoto’s is often  the result. Herbalists use  several traditional remedies  to support conventional  treatment. Bladderwrack is rich  in minerals, including natural  iodine, which can help if your  iodine intake is low. Guggul  is an Ayurvedic herb that  enhances enzymatic activity  in the thyroid and helps the  gland convert thyroid hormone  T4 to the more active T3.  And Ashwagandha is used  to support the pituitary and  ...

If you’re considering a new fitness regime, whether you want to lose weight or gain muscle, you might be considering protein supplements. However, it’s better for your wellbeing to choose food choices of protein as your primary source of the nutrient. That said, not all food sources of protein are created equal; you need to choose better quality protein foods so that you can maximize the fat burning and muscle-building processes. Without doing so, you are robbing your body of the many benefits protein has to offer. All of the hard exercise you do is going to waste if you aren’t consuming an optimal amount of protein. Your body has to work hard to digest protein, and the energy cost of digesting, absorbing, and metabolising this nutrient leads to great  fat loss . So which food sources of protein are the best, and why? Let’s take a look at your new, smarter way of eating protein: The reason why it’s better to eat animal sources of protein is because they have a high content of a...

As you toss and turn in bed, trying to get to sleep, you may blame stress, health concerns, lack of exercise or any number of other factors, but have you thought about blaming your diet? Research carried out at the University of Pennsylvania has uncovered some interesting facts about a potential link between what we eat and how easy we find it to get to sleep, and how well we sleep. The research has identified key nutrients that may play a vital role in helping humans to develop wellness through healthy sleep patterns. At the same time, there are food types which can have a detrimental effect on sleep. Vitamin C plays an important role in the diet, and a lack of this vitamin can be one of the biggest culprits behind sleep deprivation. Being dehydrated and consuming too much fatty food can also be vital clues as to why your sleep patterns are so out of synch. Scientists found that vitamin C, which can be found in dark leafy greens, oranges, peppers and broccoli amongst other thi...

Sleep is extremely important to your wellness. Any number of health concerns can be linked back to a lack of sleep. No matter what you do during the day, when you finally lay your head on the pillow at night, what you really want is to fall straight asleep with no hassle. It’s not always as simple as that, however, and no matter how much you know it would benefit your wellbeing, it can be hard to force yourself to drift off to sleep. It’s very annoying when you are lying awake and wanting to be asleep, especially when you know full well that there are all kinds of health benefits to sleep. Many studies have shown that what you eat can have a huge effect on how well you sleep at night. If you want to get a better night’s sleep, there are certain foods that you should absolutely avoid and there are others that you should aim to include in your diet. Cherries, for example, are thought to be very good foods as they are one of the few natural sources of melatonin. This chemical is r...

According to a shocking new health survey, where emergency doctors were asked for their opinions, around 90 percent believe that resuscitation practices aren’t effective enough. This was carried out via a State of Resuscitation survey, which looked at the implications of current rescuscitation practices on the wellness and wellbeing of cardiac patients. Around 88 percent of those who responded felt that the intervention of bystanders (in the form of CPR) was a very important factor in improving a patient’s chances of survival if they are having a heart attack. A further 77 percent felt that patients needed to be got to a doctor more quickly in order to boost their chances of survivial, while 73 percent felt that better sharing of information and data collection were needed in order to improve outcomes for patients. Of those surveyed, 66 percent also felt that automated technologies could be improved. The survival rates for those who have a sudden heart attack are quite...

It’s easy to believe that mediation can relieve stress but for some reason it’s much more difficult for people to accept that the same technique can be used to lessen the chance of heart attack, stroke or even death. Think about this for a moment; think about what stress is and what its effects are. High blood pressure is a fairly common result of high levels of stress and that same blood pressure can increase your risk of heart and disease and, yes you guessed it, heart attacks, stroke and sudden death! It’s like a paper chain of cause and effect which leads us to conclude that a little bit of mediation a day could save your life. It’s all about letting go and centring yourself on yourself, inner reflection is a tricky thing to master but once you can do it you’ll wonder why you were even stressed in the first place. Find a quiet space and set aside half an hour or so. Cut yourself off, removing any outside distractions and creating peace and quiet. Once you have this breathe de...

Do you believe in the soul? I don’t mean the religious ideal of a soul I mean the idea that we’re separate from our minds and our bodies, that there’s something emphatically  other  about which science and medicine simply do not have the capability to explain. Part of life is realising that we do not know everything and we never will, it’s a big old universe and it’s always going to be. Just because we know our little planet pretty well doesn’t mean we know anything else. In the words of a great philosopher, the first step on the road to knowledge is accepting we know nothing. It can be incredibly beneficial to be in tune with your deeper and more spiritual self and if you don’t think you have one then letting one develop could be a great way to improve your level of well-being. It’ll allow you to detach somewhat from the world and let you get to know you. And we’re not just piles of meat and mind put on the world to toil endlessly, if you let yourself you can be so much m...

Working to maintain a high level of health is something that a lot of people value, but others get a little bit lazy when it comes to this goal. Understanding how your overall health affects your life can help you to understand why it’s so important.   Everything’s Connected Well, maybe not everything is connected, but most things are. However, the problems do not end there. Issues with your teeth could spread to your gums and even to your heart. Avoiding the maintenance of one area of your health could mean trouble for many others part of your body.   Your Sleep Levels When you are not a healthy person, you might have a lot of trouble sleeping. This can happen for a number of different reasons. Eating too many sugary foods before going to bed could keep you up, and this is just one example of a problem that could arise. Try to eat more healthily and to get in the proper levels of exercise for the upcoming week. You’ll probably notice how much sounder you sleep. ...

Many of us choose organic foods when we visit the supermarket because we believe they are better for the environment and better for our health. However fewer of us consider whether the clothes we buy are made using organic processes. But choosing organic textiles doesn’t have to be difficult and offers many environmental and health benefits. Non-organic fabrics, even natural ones like cotton, are usually grown and processed using a multitude of pesticides, insecticides and other chemicals. By choosing organic fabrics, we can really make a difference to both the natural environment and the farmers and workers who produce materials. Why choose  organic fabrics : – The manufacturing process is free from chemicals which could damage the health of workers and local wildlife – Where fabrics are made from animal wool, organic producers tend to have high standards of animal welfare in place – Organic producers generally operate in a more ethical manner ensurin...

The water flowing into your home may not always be clean, despite all efforts by the responsible authorities to ensure it is. There have been known to be outbreaks in towns due to contaminated water. To ensure your safety, you need to make an effort to keep your water safe to drink. Some of the methods you can use to purify your water include water softeners, carbon filters, sedimentation systems, reverse osmosis, and ultraviolet light sterilizers. These methods are able to filter out most harmful particles and chemicals which could be entering your water supply. This is not always economical and you may prefer to only purify water that you actually drink. The following purification methods can be used to purify just your drinking water. Personal Water Bottles These bottles have an inbuilt purification system. They have a pleated glass fiber, iodinated, or carbon filter. They are therefore able to filter the water as you draw it into your mouth. Pour-Through Filters with Pitc...

It’s no secret that we live in an increasingly-disposable world. Where once, people would have invested in quality items designed to last for years, we’re now more likely to buy disposable alternatives intended to be used just once or at most a handful of times before being thrown away. It can often seem like there is a disposable version of pretty much everything – from plastic bags and paper plates to disposable razors and contact lenses. Of course, there are many perceived advantages of buying disposable items – such as convenience, cost and choice. Disposable variants of everyday products can often seem cheaper than investing in a longer-lasting product and if you can throw something away after using it, it can often seem quicker and more convenient than having to wash or care for an item. But what is the real cost of our disposable attitude? Well, it’s not difficult to see that disposable products are more harmful to the environment – with landfill sites full of products s...

The Five Easiest Dietary Changes You Can Make For a Healthier Life - Ajit Patel Sanda Goldshield When you assess your life, do you feel fit and healthy? If not, you’re not alone. Studies show that almost 50% of adults in the United States make New Year’s resolutions. And losing weight, becoming more fit, quitting smoking, and other health-centric goals commonly account for the most common resolutions . Whether you want to control your weight or just feel more energized, start with your diet. What you put into your body can have a major impact on your health  (and how you feel about it). In this blog, we cover five of the easiest dietary changes you can make to improve your health. Drink more water  …  While there’s no one right amount of water intake that works for everyone, studies show that almost half of Americans don’t drink enough water . Not only does dehydration lead to mood and circulation issues, it can prevent weight loss and cause serious medic...