How to Use a Life Coach to Get Back in the Game of Life - Ajit Patel UK, Ajit Patel Wellness

Life has thrown us a lot of challenges lately. From the economic crisis to job losses, to the housing crisis, etc. Many people have become frozen in life because they are unsure what to do next. We have become distrustful of the future and what direction everything might be headed. And because of our fears, we are not trusting ourselves to make decisions. Thus, we have become frozen in life.
 
If this defines your life, if you are feeling stuck and insecure, unable to make decisions, feeling distrustful of everyone and everything, it might be time to take a step back and figure out what you could do to get yourself unstuck and take control of your life back.
 
People from all walks of life are using life coaches to assist them in moving their lives forward again. A life coach can serve many purposes and the biggest purpose is to be an objective, trustworthy, accountability partner in supporting you the direction you want your life to head.
 
How does Life Coaching Work?
 
Hiring the services of a life coach gives you access to scheduled appointments, email contact, phone contact, and possibly face-to-face contact. Each coach will have a somewhat different structure to their business that will be discussed in the initial contact. The length of time each session lasts, the cost of each session, term of contract, etc.
 
Each session will be focused on your identified goals and needs. You will be supported in developing new habits and skills that will assist you in being more effective and productive in steering through your life and life challenges. You will be empowered and held accountable for your results. This is a good thing. Most of us do not have people that hold us accountable for our results thus we do not accomplish as much as we are capable of accomplishing.
 
What areas will you improve?
 
A life coach will help you in many different arenas. Arenas that might include, health, physical environment, social skills, career goals, relationships, family, spiritual, emotional, building confidence, education, etc.
 
Many life coaches will work with lots of different areas of your life and some life coaches specialize in a specific niche; such as, business, weight loss, attorneys, doctors, etc. It is up to you to determine what kind of coach you need – either general or specialized. This will depend on what you want to accomplish while working with a life coach.
 
Can a life coach help improve my business?
 
Most definitely! This is generally a life coach that is specialized in business development but not always. In using a life coach in your business you can be helped to figure out how to market your business more effectively, help you to make those decisions that are either difficult or complicated, help you with business strategies, etc. Having a life coach as a partner in your business will allow you to grow your business bigger and faster.
 
Is goal setting part of the process?
 
Yes! Goal setting and defining a direction for your life is critical. This gives you and your coach a road map so that you can see where you are, how far you have come, and where you are headed. As you continue on your journey, you can make decisions to alter your goals and direction as you and your coach see fit.
 
Can anyone benefit from using a life coach?
 
No! Anyone "can" benefit from a using a life coach but only if you are ready to maximize your time and results when you hire a coach. If you are not ready to do the necessary work (including homework), then you might want to postpone using a coach. Or, possibly, this might be the PERFECT time in your life to have a coach. The pain of being stuck in life might be painful enough for you to see value and be willing to do the necessary work. If so, hire a life coach today and get your life moving forward.

For more information please click Ajit Patel Wellness

Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet

Comments

Post a Comment

Popular posts from this blog

Is Happiness a Question of Age? - Ajit Patel UK

At what age did you feel the happiest? Or perhaps  you feel your happiest years are yet to come? Many  people believe that childhood is the happiest time of  life and things steadily decline as we get older and  grumpier, but this is only partially true. According to  psychologists, happiness is high during youth, hits  a low point in your mid-40s and then starts to rise  steadily as you grow older. And the results aren’t  isolated to one country or culture – the same pattern  occurs in over 70 countries across the globe. Experts  have struggled to explain why this U-shaped happiness  pattern occurs, but similar results have been identified  in over 500 apes, whose carers were asked to assess  the apes’ happiness on a scale of one to 10.  The results showed that, like humans,  younger and older apes were both  happier than middle-aged  apes. This suggests the  reasons are physiological  rathe...
Read more

How Much Sleep Do We Really Need? - Ajit Patel UK

It is often noted that the best amount of sleep is between six to seven hours a night, but for some, that can be either too little – or for fewer, too much. Burning the midnight oil may be a sign of unnatural strength, but insomnia is no trivial matter; for the political titan, the late Margaret Thatcher, it was something of an characteristic. Considered a mark of endurance, the late-to-bed-early-to-wake routine may be something of a superhuman power, but how good is it in the long-run? In a high-profile, heavily-demanding job, the pressures of a businesslike lifestyle is not one that should be taken lightly. Whilst something of a trophy, surviving on four hours of sleep is not the sign of a healthy body or a sound mind; although, in some cases, there is competition to see which person has the least amount of sleep. The hours are long, the time is short and having free time is something of a luxury. It is suggested that the type of job that you have will adjust your need fo...
Read more

Using The Right Oils For Your Health - Ajit Patel UK

Oil gets a bad name sometimes. It’s a bad word – we associate it immediately with fat and gaining weight and that can make many people shy away from oils and try to remove them for their diet entirely. But this isn’t a good idea; some oils can actually be very beneficial to your health especially when they are used in moderation. But what are the right oils to use, and how to you know that you are doing the right thing? These days there are loads of different oils to choose from: rapeseed, groundnut, extra virgin, and the list just goes on and on. We no longer live in a wonderful where ‘olive oil’ is exotic; if anything it has become a standard that we all adhere to. The best choice is usually plant oils as they are generally higher in monounsaturates and polyunsaturates, which makes them better for you than most animal fats which generally contain higher levels of  saturated fats . Replacing saturated fats in your diet with unsaturated fats is generally very good for you. On...
Read more