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Mental illness comes in a variety of forms and can strike at any age. It can make a significant difference in your life or the life of a loved one if you can learn how to stop signs of a mental illness early on. A mental illness can hinder a person’s ability to cope with regular routines in life, causing mild to severe disturbances in their mental state. It’s common to disregard symptoms and believe that you or a loved one is fine, but the best thing you can do for yourself is to try and get help as early on as possible.
Common Warning Signs Since there are around 200 classified forms of mental illness, symptoms of a mental illness can vary. In younger children, common warning signs can include changes to their school performance, changes in sleeping and eating habits, hyperactivity, and frequent tantrums. In adults, warning signs can include social withdrawal, dramatic change in eating and/or sleeping habits, suicidal thoughts, substance abuse, strange thoughts, and prolonged depression. There are many treatment options available, including EMDR therapy for treating depression.
Causes of Mental Illness The exact cause of mental illness is not known, but certain conditions can be caused by certain factors including genetics, prenatal damage, brain defects or injury, infections, exposure to toxins, psychological factors, and environmental factors. Someone could have suffered from severe psychological trauma when they were a child that lead to their current mental illness.  
Types of Treatment Available Since there are many types of mental illnesses available, the treatment will vary. The most common treatments available include:
  • Medication
  • Hospitalization
  • Support groups
  • Case management
  • Psychotherapy
  • Peer support
  • Complementary and alternative medicine
  • Self-help plan
After you get diagnosed with a certain mental health condition, it’s common to feel confused and alone. It’s important to know that you can still be you and carry out the goals you have in place for your future. You are the most important part of your recovery, so it’s important to be as informed as possible about your condition and how you can continue helping yourself every day. The more you learn about your condition, the more comfortable you’ll be discussing symptoms and treatment options with your doctor.
What Is Bipolar Disorder? Bipolar disorder causes people to have unusual changes in their mood, activity levels, and their energy, making it difficult to perform normal everyday tasks. When you have bipolar disorder, you can feel like you’re in a really good mood with high energy to extremely sad, feeling hopeless and tired. The most common types of bipolar disorder are:
  • Bipolar I Disorder
  • Bipolar II Disorder
  • Cyclothymic Disorder
If you’re having a manic episode, you can experience:
  • Increased energy
  • Trouble sleeping
  • Increased activity levels
  • Racing thoughts
  • Talking really fast
Depressive episodes cause you to:
  • Have less energy
  • Have trouble concentrating
  • Become forgetful
  • Feel down, sad, or hopeless
Having a mental illness or being there for someone with a mental illness can be difficult no matter how old you are. It’s beneficial to get as much emotional support that you can get so you can get help when you’re struggling. You are not alone, and feeling the way that you do is not a sign of weakness. Learn how to recognize the signs of a mental illness as early on as possible so you can get the help you might need to live a normal life. If someone you love is struggling, be there for them and try to encourage them to get the help they need. 
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