The Multiple Techniques of Yoga - Ajit Patel UK

Whilst yoga is undertaken as a physical therapy and activity to reduce stress and strain and optimise the body’s physical, psychological and physiological systems, there are many different types taught by different practitioners to achieve a multiple of outcomes. The techniques you may experience, will depend very much on the preferences of your practitioner, but are likely to include one or more of the following:
Integral yoga is designed to be used as part of your everyday routine and is also thought of as a technique that can enhance the cultural, professional and artistic aspects of your life and those who practice it. The Suddha Raja technique incorporates the use of processes also associated with meditation, called, mantras. These are used in order to achieve a meditative state deep enough to allow you to clear your mind and locate inner peace. The Laya approach can help you to develop your personality and objectively observe the sort of person you really are, by dissolving the barrier between who you are and how you perceive yourself – with the use of mantras and deep-breathing techniques. As the name suggests, Mantra yoga, focuses on the use of mantras to enhance the body’s energy centres, in order to make you more active and focused. Finally, the Juana approach aims to take you on a journey of self-discovery through a process of deep-meditation.
So whilst yoga techniques share similar objectives and approaches, there are many different ones that you can try in order to help heighten wellbeing. It’s all a question of what works best for you.
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