Wait Before You Brush - Ajit Patel UK

Everyone knows that brushing your teeth regularly is important, but don't do it too soon after eating. Dentists warn that if you brush within 20 minutes of finishing a meal, you could force acid from food and drink deeper into the enamel of your teeth, to cause pitting. Simply waiting for 30 minutes after a meal or drink is long enough to avoid these negative effects.

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